Helping People and Changing Lives: 3 Health Benefits of Volunteers

Surveys show that volunteers can provide many health benefits, especially for seniors, including:

1. Improve mental and physical health.

Volunteering allows people to move and think at the same time. In this study, volunteer activities of adults over the age of 60 had beneficial effects on physical and mental health, and volunteers reportedly had better physical health than non-volunteers. . Studies have shown that volunteers can reduce the incidence of depression and anxiety, especially in people over 65.

online volunteering NGO India releases dopamine, which reduces stress and increases positive, comfortable feelings. Volunteers reported feeling a sense of meaning and appreciation for giving and receiving, acting as a stress reliever as they spent time serving others. Reducing stress can further reduce the risk of many physical and mental health problems, including heart disease, stroke, depression, anxiety neurosis, and common illnesses. Moreover, in a longitudinal study of aging, even after controlling for age, sex, and fitness, those who applied had a lower mortality rate than those who did not. Investing time as a volunteer will help you expand your social network and practice your social skills with others.

2. Provides a sense of purpose and teaches valuable skills.

The work provided by a volunteer is essential to our daily activities and gives volunteers meaning, especially when they volunteer in meaningful areas. Older volunteers significantly improved their life satisfaction and self-esteem.

At no volunteer India, they work as staff and waiting room staff, providing information about services and directions, and assisting with transportation of patients and patient belongings. Many volunteers use their crafts to make prayer shawls, blankets, sweaters, and hats. They are often given to newborns and cancer patients. Other services they provide include working in the hospital gift shop, managing office work for staff, or providing patient care through the PawsForce team.

3. Foster new and existing relationships.

Volunteers improve social interaction and help build support systems based on common interests. One of the best ways to make new friends and strengthen existing relationships is to participate in sharing activities. Investing time as a volunteer will help you expand your social network and practice your social skills with others.

NGO volunteers in India come from a variety of backgrounds but are concerned about the health and well-being of the people in their community. They are men, women, retirees, teenagers, ex-patients, professionals, housewives, and students. They volunteer for a variety of reasons, including exploring a career in health care, improving their re-employment skills, continuing their business after retirement, meeting new people, and volunteering in the community. community.

Interested in becoming a volunteer? Whether you are interested in youth, the environment, health, religion, or community activities, there are many volunteer opportunities in every community. Contact your local nonprofit and cultural organization, school, faith community, or hospital for options. Alternatively, you can make a difference in the lives of patients and staff by joining the NGO volunteer India team of volunteers. Join a volunteer near you.

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