Vitamin C is one of the safest and most effective nutrients. Experts also recommend taking vitamin C after working out. You must have also seen that many athletes or professional body builders consume oranges after working out. Orange is a good source of Vitamin C. According to a study recently published in Preventive and Alternative Medicine, more than 100 studies over 10 years have seen that the list of benefits of vitamin C keeps on increasing. According to researcher Mark Moyd, MD, MPH, of the University of Michigan, “Vitamin C benefits the body in many ways.
What is Vitamin C?
Vitamin-C is an important nutrient that is very important for health. It helps in the formation and maintenance of bones, skin and blood vessels. Vitamin C is found naturally in some foods, especially fruits and vegetables. Vitamin-C also comes in supplement form. Vitamin-C is also called L-ascorbic acid, ascorbic acid or L-ascorbate.
Vitamins, including vitamin C, are organic compounds. Vitamin C is water soluble and the body does not store it. Humans need to consume foods rich in vitamin C daily to maintain adequate levels of vitamin C. Vitamin C performs many important functions in the body such as producing collagen, L-carnitine and some neurotransmitters. It also helps protect proteins and its antioxidant effect may reduce the risk of certain types of cancer. You can also try Mamaearth Vitamin C Face wash for skin.
Vitamin C helps form collagen, a major component of connective tissues and a protein abundant in mammals. Collagen is 1 to 2 percent of muscle tissue. It is a major component of fibrous tissues such as tendons, ligaments, skin, cornea, cartilage, bones, abdomen and blood vessels. In a research conducted in the year 1942, it was revealed that it takes more time for the wound to heal in the patient of scurvy disease. On the other hand, scurvy is caused due to deficiency of vitamin C.
Wounds heal faster by taking more vitamin C. This is because vitamin C helps in the production of collagen. Vitamin C is an antioxidant that helps repair tissues and reduces damage caused by inflammation and oxidation. Vitamin C also helps prevent acute respiratory infections. Studies have found that vitamin C also helps in the treatment of TB. Vitamin C is helpful in the treatment of cancer. Taking high doses of vitamin C may slow the growth of some types of cancerous tissue.
Vitamin C or L-ascorbic acid is an essential nutrient for humans and various other animal species. It acts as a vitamin. Ascorbate (an ion of ascorbic acid) is essential for many types of metabolic reactions in all plants and animals. It is produced by an internal system by almost all organisms (except a few specialized species) including mammals such as bats, one or two major primate suborders, the Anthropoidea (apes, orangutans, and humans). It is not produced in Guinea Venus and some species of birds and fish. Any species that are not able to manufacture it internally, it is desired in the form of food. Deficiency of this vitamin causes a disease called scurvy in humans. It is widely used as a food supplement.
Vitamin C is an essential vitamin for the body. It is not manufactured in the body, so it has to be taken through food or supplements. It is also known as L-ascorbic acid, ascorbic acid or L-ascorbate. The deficiency of this water-soluble vitamin can be met through food. But if someone for some reason is not able to meet its deficiency with food, then there are supplements/capsules in the market for them. If you take it from the diet, then there is no shortage of it in the body. Its deficiency can also cause some health problems in your body.