Hypnotherapy helps with multiple behavioral and physical problems, such as anxiety, sleep problems, smoking cessation, and insomnia. However, the person undergoing hypnotherapy should be vigilant and consult a competent, experienced, trained, and reliable specialist to avoid complications.
Hypnotherapy is proven effective in becoming more concentrated, which allows the individual to gain control. Clinical hypnotherapy utilizes various techniques to help the individual deal with physical and psychological illness. The goals of hypnotherapy are:
- Deal with Mental Health Problems: Individuals who have irrational fear of objects become anxious and feel out of control. Hypnotherapy and relaxation techniques allow the individual to think rationally about their fear. Eventually, the person becomes fearless and adequately functions in the presence of a fear-inducing stimulus. Also, individuals with PTSD and anxiety can opt for hypnosis to understand their behavior, emotions, and feelings.
- Behavioral Change: Hypnosis is proven successful in helping individual modify their behavior to enhance their performance and health. Individuals struggling to lose weight and sleep on time can benefit from hypnosis.
- Ease Pain: The hypnotic state allows the individual to focus on their body and communicate effectively. The individual suffering from pain learns to control it through hypnotherapy. Gut-directed hypnotherapy helps ease the symptoms of irritable bowel syndrome. Furthermore, it helps deal with the pain and discomfort of headaches, fibromyalgia, temporomandibular joint problems, and radiation therapy.
The individual opting for hypnotherapy must be aware of the side effects. The common side effects of hypnosis are:
- Dream-Like State: There is a risk of going into a full dream-like state. In such cases, the individual cannot remember the process, and treatment is proven ineffective.
- Anxiety: Individuals may require more sessions to deal with their issues. It can lead to anxiousness and discomfort. The client should remain calm and patient throughout the session for optimum results.
- Headaches: The client is at a higher risk of suffering from headaches after the hypnotherapy session.
- Dizzy and Drowsy: In rare cases, hypnotherapy can cause the individual to become dizzy and drowsy. Therefore, people who are conscious and anxious before the session should ask a close friend or family member to come with them.
The complications associated with hypnotherapy include:
- Patients with schizophrenia should avoid hypnotherapy. The trance-like state can cause further deterioration of mental health and affect overall functioning.
- The individuals diagnosed with delusional disorder or psychosis should remain vigilant throughout the sessions. If the practitioner is not well-trained, the treatment can lead to complications. It can cause fake memories and affect behavior.
- Some people opt for hypnotherapy for pain management. However, the individual should seek medical attention. The chronic disease requires surgery or medications. The practitioner should be aware of the physical problems. Life-threatening conditions require professional medical health to avoid further complications.
- Individuals consuming illicit drugs and alcohol must know the cause of their behavior to befit from hypnotherapy, or else the treatment is proven ineffective.
Individuals should search for a trained hypnotherapist. Hypnotherapy in Dubai services help the client overcome their fears, change their behavior and ease their pain to become proactive and productive.